Services
“Massage works because it changes your whole physiology.”
MUSCLE THERAPY MAT, MFR, NT, MET, TP, TRR, NM, Massage, Body Maintenance
We create customized healthcare plans utilizing therapeutic massage and manual muscle techniques to alleviate bodily pains, aches, or relieve hypertonic muscles. Our approach incorporates various styles, including Sports Massage, Muscle Alignment Techniques (MAT), Myofascial Release (MFR), Neuromuscular (NT), Muscle Energy Techniques (MET), Trigger-point Myopathy (TP), Tendon Reflex Release (TRR) and Neural Neuromeningeal Manipulation (MN). These methods are perfect for addressing gradual pains and aches in the hips, legs, feet, arms, shoulders, neck, and upper or lower back, headaches, as well as leg cramps, restless legs syndrome, sports injuries such as tennis or golfer's elbows, runner's knee, frozen shoulder, sciatica relief, and fascia compartment syndrome.
BEYOND MUSCLE CST, MLD, Reiki, VM, NM, Pregnancy Massage
Our practice offers a variety of massage modality for both hands-on and hands-off, designed to relieve pain, improve mobility, release tension, enhance joint function, and boost the immune system. These methods work on the nociceptors within the fascial layers rather than the muscle fibres.
In addition to massage therapy, our team provides Craniosacral Therapy (CST) for conditions such as migraines, fibromyalgia, chronic fatigue syndrome (CFS), Parkinson's disease, and concussions. Manual Lymphatic Drainage (MLD) is ideal for treating sprains, congestion, chronic sinusitis, headaches, and lymphedema. We also offer Reiki, Visceral Manipulation (VM) for conditions like acid reflux, irritable bowel syndrome (IBS), asthma, incontinence, and Neural Neuromeningeal Manipulation (NM) for thoracic outlet syndrome (TOS), sacroiliac joint dysfunction (SIJ), scar tissue, chronic pain, and nerve entrapments.
DE-STRESS Swedish Therapeutic Massage, Hot Stones Massage, Pregnancy Massage
Experience ultimate relaxation with our Swedish massage, designed to provide a much-needed break from your busy routine and rejuvenate your body and mind. This massage is perfect for relaxation and can also aid in body maintenance. Swedish massage is well-documented to aid recovery for those suffering from insomnia, anxiety, depression, high blood pressure, racing thoughts, and burnout. We also offer Thermal therapy, using heated basalt stones to release muscle tightness and tension deeply. This therapy is ideal for those wanting a deeper sense of muscular relaxation for those tired or tight muscles and is suitable for scoliosis. Our pregnancy massage helps ladies with the growing aches and pains within their bodies—ideal for post-pregnancy issues and pregnancy-related discomfort and swelling in the hands and feet.
BODY, MIND & SOUL BTR, TMP, EMDR, Counselling, Swedish Therapeutic Massage
Trauma happens when intense events, thoughts, or emotions overwhelm the body's nervous system, leading to unresolved feelings, behaviours and tension that get trapped within the body's soft tissues and fascia. We provide two options to assist you in resolving these issues on your path to recovery.
The Body & Soul is a specialized non-massage therapy that incorporates Body Trauma Release Therapy (BTR), Timeline Memory Placement (TMP), and Eye Movement Desensitization & Processing (EMDR). The goal is to alleviate the effects of fascial body tension and pain that can result from traumatic experiences. This therapy is designed to help relax the Amygdala activity (created by sudden stress or events) by deactivating the fascial response using the pre-frontal cortex and the brain-heart circuit. This therapy especially benefits people who have suffered falls, accidents, injuries, surgeries, danger-pain signals/chronic pain, postpartum troubles, and other traumatic body events.
Our unique Body & Mind therapy combines counselling and massage to promote mental well-being. This wrap-around therapy aims to relax an overactive nervous stress response and help individuals manage their nervous system responses caused by life stresses. The treatment includes an hour of counselling and one hour of bodywork on separate days. It is particularly helpful for reducing auditory or hallucinational experiences, anxiety, and depression, and promoting restorative sleeping. Our approach creates a safe environment where individuals can feel comfortable within their bodies and in the presence of others. This treatment is an excellent option for those experiencing post-traumatic stress disorder, anxiety, grief, palliative care, pregnancy loss, and past or present stressful life experiences.
INSURANCE CLAIM
Our massages are tailored to your individual requirements, and we've teamed up with Southern Cross and Nib Insurance as providers. Our treatments consist of therapeutic sessions, which are offered in either 60 or 90-minute slots